Coughs, colds & flu

Homeopathy can alleviate the symptoms, writes Dr Jenifer Worden

I would like to consider several homeopathic remedies and how they can combat winter colds and ills. However, before I do, I would like to  state that, as a doctor, I support vaccination for influenza for the  vulnerable and senior citizens.

In my experience, working as a GP in a practice with one of the  highest populations of patients aged over 65 years in the UK, our annual  flu vaccination campaign has meant that I inevitably see far fewer  cases of influenza than I did when I was doing my medical training in  Manchester where older patients were less numerous. There will always be  individuals who have a naturally strong constitution and who have no  need for vaccination against flu, but being vaccinated does not prevent  homeopathy helping alongside to ward off those winter ailments.

Whilst the object of this article is to discuss homeopathic remedies  for colds and flu and general winter ailments, we should consider why we  catch these in the first place. Obviously, there are many opportunistic  viruses that are contracted when we are suffering from something else.  As a doctor, I see this frequently and the reason we catch these  secondary infections is because our immune system has been weakened in  combating the first and in this weakened state is not able to resist the  onset of the second.

Low immunity and lifestyle

What causes the lowering of our immune system? The short answer is  many things! Stress and tiredness not only caused by physical exertion  but also by simple lack of sleep and general worries of a material or personal nature. So, what can we do to improve our chances of not  catching these viruses in the first place? Well, by improving personal  hygiene which I have covered at the end of this article, and by boosting  our immune system. Twenty years as a GP have shown me that glib  statements to patients on lifestyle changes do not necessarily produce  results. If you are in debt or have personal relationship difficulties,  it is impractical for a doctor, and indeed probably impossible, to try  to correct these but the inescapable fact is that stress weakens your  immunity and can reduce your ability to fight off winter illnesses.  Therefore we should look at those factors which can be changed, or  things we can take to help raise our resistance.

Most practitioners today believe that a lifestyle which includes a  balanced diet of fresh fruit, vegetables and salads combined with  regular physical exercise is better than a diet high in fat and a  sedentary lifestyle. Smoking and alcohol in excess not only reduce the  ability of your immune system to fight off infection but is foolhardy in  the extreme. However, even with the best diet and a relatively  stress-free life, we will, all of us, inevitably catch a cold or  influenza.

So, how can homeopathy help in this instance? I have chosen four remedies that I regularly prescribe for winter ailments.


One of the remedies most frequently used in winter is Aconite and it  is usually recommended when symptoms of a cold come on suddenly,  typically after exposure to a dry chilly wind. There may be a severe  headache, which is often described in the terms of fullness, or  heaviness and may be centred on the left temple and is usually throbbing  in nature. The face is typically flushed, hot and red with dry, sore  and bloodshot eyes. The throat is normally red and dry with a sensation  as if something were “stuck in the throat”. From this, it may be  understood that these symptoms of heat and dryness, affecting the left  side of the body, with an acute sensitivity to cold winds or draughts  are those which may be successfully treated with Aconite.

This remedy may also be used to treat a painful, dry, hacking cough  which manifests itself with a feeling of tension and pressure in the  left side of the chest. Here a word of caution however: symptoms that  persist for more than two to three weeks, or increase in severity,  despite the administration of a homeopathic remedy, must be investigated  as a matter of urgency by a healthcare professional.
Nevertheless, homeopathy may be used alongside all conventional  medication, will not interfere with antibiotics nor will antibiotics  stop homeopathic remedies from being effective.


A remedy that is recognised and accepted for use in colds and  similar ailments is Gelsemium, which is made from yellow jasmine. The  symptoms for which this remedy is ideally suited are feelings of  weakness and a trembling sensation in the legs and an all over  tiredness. Also, it is very beneficial for people who feel apathetic,  lethargic and who want nothing more than just to lie quietly,  undisturbed. The tiredness that lingers after influenza, or a similar  viral infection, responds well to Gelsemium. Many sufferers of these  types of illnesses describe a headache as if a very tight elastic band  has been put around their heads and again this common, but distressing  symptom, may be helped by this remedy. Whilst Aconite suits patients who  feel hot and burning, other patients who experience shivers and chills,  accompanied by deprivation of sleep caused by the mind being unable to  relax will do well with Gelsemium.

Allium cepa

This is a homeopathic remedy that has proved itself in the treatment  of a simple cold which presents with a nose that issore and constantly  drips and with eyes that water. As this remedy is based on red onion, it  should be no surprise that the symptoms which are induced by exposure  to it are those which the remedy can help to alleviate. The top lip of  the mouth can become red and sore, and sneezing is a major problem. A  further symptom is an annoying tickle in the throat which is usually  very sore and accompanied by a hoarseness of the voice. For these  symptoms and a hacking, tickling cough, Allium cepa will probably suit.


By now, almost everyone will be aware from experience that with  almost two hundred recognised rhinoviruses, the symptoms, although  generally similar, have subtle variations; a running nose may be the  predominant feature of one, whereas a blocked nose may be the symptom of  another. One virus may produce a sore throat and another a mild but  burning earache and it is because of these subtle variations that the  homeopathic remedies that are recommended also work in slightly  different ways. An example of this is Euphrasia, eyebright, which in  many ways works like Allium cepa, with the difference that this is  suggested for an infection that inflames and reddens the eyes,  accompanied by catarrh. Other annoying and distressing symptoms which  are associated with flu and cold-like viral illnesses are painful joints  and aching muscles which can be debilitating. Whilst the remedies  discussed so far will all help in some way to alleviate these, when they  are severe, Eupatorium perfoliatum is recommended.


Now at the risk of stating the obvious, I would like to conclude by  making a few remarks on personal hygiene. To the best of our knowledge,  viruses are spread by airborne contamination and touch. Nevertheless,  whatever the route, simple precautions can help to protect against these  irritating and sometimes unpleasant conditions.

Well, what do I mean by hygiene? I mean that to protect yourself from  viruses that are spread by touch, avoid direct physical contact such as  kissing and shaking hands. However, if for any reason, contact is  unavoidable, make sure you wash your hands as soon as possible and  resist touching your nose and face.

Avoiding air-borne viruses is much more difficult because of the  close proximity of people to each other, particularly in the modern  world. It is hardly practicable to walk around wearing a surgical face  mask so therefore we must ask ourselves how the sufferer can help  prevent the further spread of such a virus. One simple way is to ensure  that rather than sneezing into the environment, whenever possible, you  sneeze into a handkerchief or disposable tissue.

You may well think these precautions are obvious. Yes of course, they  are but it is amazing just how many people forget these simple steps  when trying to avoid catching a virus or indeed to prevent it spreading  it further.

However, all of us catch colds and flu, more so when modern life  crowds people together on trains, buses, planes and in offices where the  air conditioning system merely circulates the viruses. We cannot avoid  them and whilst uncomfortable, annoying and sometimes distressing, they  should not, with care, develop into anything more sinister. Homeopathic  remedies can and do help to alleviate some of the more irritating and  annoying side-effects of these viruses and help a patient to feel more  comfortable and, in their own way, help to return the sufferer to full  health.

Jenifer Worden MBChB MRCGP MFHom is a part-time NHS GP in  Ringwood, Hampshire and has a private homeopathic practice in  Highcliffe, Dorset. 


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